Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpices, nutmeg, groundSpices, poppy seed

Calories525525

Protein5.8 g18.0 g

Total fat36.3 g41.6 g

Saturated fat25.9 g4.5 g

Carbohydrate49.3 g28.1 g

Fiber20.8 g19.5 g

Sugars3.0 g3.0 g

Sodium16 mg26 mg

Potassium350 mg719 mg

Calcium184 mg1438 mg

Iron3 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.