Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpices, oregano, driedSpices, allspice, ground

Calories265263

Protein9.0 g6.1 g

Total fat4.3 g8.7 g

Saturated fat1.6 g2.5 g

Carbohydrate68.9 g72.1 g

Fiber42.5 g21.6 g

Sugars4.1 g—

Sodium25 mg77 mg

Potassium1260 mg1044 mg

Calcium1597 mg661 mg

Iron37 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.