Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpices, pepper, red or cayenneSpices, sage, ground

Calories318315

Protein12.0 g10.6 g

Total fat17.3 g12.8 g

Saturated fat3.3 g7.0 g

Carbohydrate56.6 g60.7 g

Fiber27.2 g40.3 g

Sugars10.3 g1.7 g

Sodium30 mg11 mg

Potassium2014 mg1070 mg

Calcium148 mg1652 mg

Iron8 mg28 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.