Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpices, poppy seedSpices, nutmeg, ground

Calories525525

Protein18.0 g5.8 g

Total fat41.6 g36.3 g

Saturated fat4.5 g25.9 g

Carbohydrate28.1 g49.3 g

Fiber19.5 g20.8 g

Sugars3.0 g3.0 g

Sodium26 mg16 mg

Potassium719 mg350 mg

Calcium1438 mg184 mg

Iron10 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.