Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpices, saffronSpices, cardamom

Calories310311

Protein11.4 g10.8 g

Total fat5.8 g6.7 g

Saturated fat1.6 g0.7 g

Carbohydrate65.4 g68.5 g

Fiber3.9 g28.0 g

Sugars——

Sodium148 mg18 mg

Potassium1724 mg1119 mg

Calcium111 mg383 mg

Iron11 mg14 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.