Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpices, sage, groundSpices, bay leaf

Calories315313

Protein10.6 g7.6 g

Total fat12.8 g8.4 g

Saturated fat7.0 g2.3 g

Carbohydrate60.7 g75.0 g

Fiber40.3 g26.3 g

Sugars1.7 g—

Sodium11 mg23 mg

Potassium1070 mg529 mg

Calcium1652 mg834 mg

Iron28 mg43 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.