Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpices, turmeric, groundSpices, cardamom

Calories312311

Protein9.7 g10.8 g

Total fat3.3 g6.7 g

Saturated fat1.8 g0.7 g

Carbohydrate67.1 g68.5 g

Fiber22.7 g28.0 g

Sugars3.2 g—

Sodium27 mg18 mg

Potassium2080 mg1119 mg

Calcium168 mg383 mg

Iron55 mg14 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.