Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpinach souffleBeans, pinto, immature seeds, frozen, unprepared

Calories172170

Protein7.9 g9.8 g

Total fat12.9 g0.5 g

Saturated fat6.1 g0.1 g

Carbohydrate5.9 g32.5 g

Fiber0.7 g5.7 g

Sugars1.9 g—

Sodium566 mg92 mg

Potassium231 mg756 mg

Calcium165 mg58 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.