Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSquash, Indian, cooked, boiled (Navajo)Ascidians (tunughnak) (Alaska Native)

Calories1620

Protein0.3 g3.8 g

Total fat0.1 g0.5 g

Saturated fat—0.1 g

Carbohydrate3.2 g0.0 g

Fiber1.5 g—

Sugars2.0 g—

Sodium—656 mg

Potassium—102 mg

Calcium—47 mg

Iron—3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.