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Squash, Indian, cooked, boiled (Navajo)
USDA FoodData Central · SR Legacy · FDC ID 167632 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories165
Protein0.3 g0.1 g
Total fat0.1 g0.0 g
Total carbohydrate3.2 g0.9 g
Dietary fiber1.5 g0.4 g
Total sugars2.0 g0.6 g
Similar foods in American Indian/Alaska Native Foods
Food (per 100 g)CalProteinSugar
Ascidians (tunughnak) (Alaska Native)203.8 g—Melon, banana (Navajo)210.8 g3.4 gCattail, Narrow Leaf Shoots (Northern Plains Indians)251.2 g0.2 gSquash, Indian, raw (Navajo)260.5 g3.5 gTea, herbal, brewed, Hohoysi (Hopi)20.1 g—Tea, tundra, herb and laborador combination (Alaska Native)10.0 g—Stew, pinto bean and hominy, badufsuki (Hopi)321.4 g0.0 gWocas, tuber, cooked, Oregon, yellow pond lily (Klamath)340.7 g0.0 gCompare Squash, Indian, cooked, boiled (Navajo) with Ascidians (tunughnak) (Alaska Native) →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.