Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSquash, Indian, raw (Navajo)Cattail, Narrow Leaf Shoots (Northern Plains Indians)

Calories2625

Protein0.5 g1.2 g

Total fat0.2 g0.0 g

Saturated fat——

Carbohydrate5.6 g5.1 g

Fiber—4.5 g

Sugars3.5 g0.2 g

Sodium20 mg109 mg

Potassium205 mg309 mg

Calcium9 mg54 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.