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Per 100 gSquash, summer, scallop, rawAsparagus, frozen, cooked, boiled, drained, without salt
Calories1818
Protein1.2 g3.0 g
Total fat0.2 g0.4 g
Saturated fat0.0 g0.1 g
Carbohydrate3.8 g1.9 g
Fiber1.2 g1.6 g
Sugars2.4 g0.3 g
Sodium1 mg3 mg
Potassium182 mg172 mg
Calcium19 mg18 mg
Iron0 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.