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Squash, summer, scallop, raw
USDA FoodData Central · SR Legacy · FDC ID 169289 · serving: 1 cup slices (130 g)
NutrientPer 100 gPer serving (1 cup slices)
Calories1823
Protein1.2 g1.6 g
Total fat0.2 g0.3 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.8 g5.0 g
Dietary fiber1.2 g1.6 g
Total sugars2.4 g3.1 g
Sodium1 mg1 mg
Potassium182 mg237 mg
Calcium19 mg25 mg
Iron0.4 mg0.5 mg
Magnesium23 mg30 mg
Zinc0.3 mg0.4 mg
Vitamin C18.0 mg23.4 mg
Vitamin A (RAE)11 µg14 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.