Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSquash, winter, acorn, rawTree fern, cooked, without salt

Calories4040

Protein0.8 g0.3 g

Total fat0.1 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate10.4 g11.0 g

Fiber1.5 g3.7 g

Sugars——

Sodium3 mg5 mg

Potassium347 mg5 mg

Calcium33 mg8 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.