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Squash, winter, acorn, raw
USDA FoodData Central · SR Legacy · FDC ID 168472 · serving: 1 cup, cubes (140 g)
NutrientPer 100 gPer serving (1 cup, cubes)
Calories4056
Protein0.8 g1.1 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate10.4 g14.6 g
Dietary fiber1.5 g2.1 g
Sodium3 mg4 mg
Potassium347 mg486 mg
Calcium33 mg46 mg
Iron0.7 mg1.0 mg
Magnesium32 mg45 mg
Zinc0.1 mg0.2 mg
Vitamin C11.0 mg15.4 mg
Vitamin A (RAE)18 µg25 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.