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Tree fern, cooked, without salt

Name: Tree fern, cooked, without salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170464 · serving: 0.5 cup, chopped (71 g)

NutrientPer 100 gPer serving (0.5 cup, chopped)

Calories4028

Protein0.3 g0.2 g

Total fat0.1 g0.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate11.0 g7.8 g

Dietary fiber3.7 g2.6 g

Sodium5 mg4 mg

Potassium5 mg4 mg

Calcium8 mg6 mg

Iron0.2 mg0.1 mg

Magnesium5 mg4 mg

Zinc0.3 mg0.2 mg

Vitamin C30.0 mg21.3 mg

Vitamin A (RAE)10 µg7 µg

Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.