Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSquash, winter, hubbard, rawSquash, winter, butternut, cooked, baked, with salt

Calories4040

Protein2.0 g0.9 g

Total fat0.5 g0.1 g

Saturated fat0.1 g0.0 g

Carbohydrate8.7 g10.5 g

Fiber3.9 g3.2 g

Sugars4.0 g2.0 g

Sodium7 mg240 mg

Potassium320 mg284 mg

Calcium14 mg41 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.