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Squash, winter, hubbard, raw
USDA FoodData Central · SR Legacy · FDC ID 168475 · serving: 1 cup, cubes (116 g)
NutrientPer 100 gPer serving (1 cup, cubes)
Calories4046
Protein2.0 g2.3 g
Total fat0.5 g0.6 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate8.7 g10.1 g
Dietary fiber3.9 g4.5 g
Total sugars4.0 g4.6 g
Sodium7 mg8 mg
Potassium320 mg371 mg
Calcium14 mg16 mg
Iron0.4 mg0.5 mg
Magnesium19 mg22 mg
Zinc0.1 mg0.2 mg
Vitamin C11.0 mg12.8 mg
Vitamin A (RAE)68 µg79 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.