Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSweet potato, canned, mashedCatsup

Calories101101

Protein2.0 g1.0 g

Total fat0.2 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate23.2 g27.4 g

Fiber1.7 g0.3 g

Sugars5.5 g21.3 g

Sodium75 mg907 mg

Potassium210 mg281 mg

Calcium30 mg15 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.