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Sweet potato, canned, mashed
USDA FoodData Central · SR Legacy · FDC ID 169305 · serving: 1 cup (255 g)
NutrientPer 100 gPer serving (1 cup)
Calories101258
Protein2.0 g5.0 g
Total fat0.2 g0.5 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate23.2 g59.1 g
Dietary fiber1.7 g4.3 g
Total sugars5.5 g13.9 g
Sodium75 mg191 mg
Potassium210 mg536 mg
Calcium30 mg77 mg
Iron1.3 mg3.4 mg
Magnesium24 mg61 mg
Zinc0.2 mg0.5 mg
Vitamin C5.2 mg13.3 mg
Vitamin A (RAE)435 µg1109 µg
Vitamin D0 µg0 µg
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Catsup1011.0 g21.3 gLentils, sprouted, cooked, stir-fried, with salt1018.8 g—Catsup, low sodium1011.0 g21.3 gLentils, sprouted, cooked, stir-fried, without salt1018.8 g—Potatoes, microwaved, cooked in skin, flesh, without salt1002.1 g—Potatoes, microwaved, cooked in skin, flesh, with salt1002.1 g—Sweet potato, frozen, cooked, baked, without salt1001.7 g9.2 gSweet potato, frozen, cooked, baked, with salt1001.7 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.