FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEETENED COCONUT FLAKES, SWEETENEDUNSWEETENED COCONUT FLAKES, UNSWEETENED
Calories733733
Protein6.7 g6.7 g
Total fat66.7 g66.7 g
Saturated fat63.3 g63.3 g
Carbohydrate20.0 g20.0 g
Fiber36.7 g36.7 g
Sugars33.3 g6.7 g
Sodium17 mg17 mg
Potassium673 mg673 mg
Calcium7 mg7 mg
Iron3 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.