Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWISS GRANOLAENERGY BLACK SESAME OATMEAL, ENERGY

Calories460460

Protein8.0 g16.0 g

Total fat22.0 g26.0 g

Saturated fat5.0 g2.0 g

Carbohydrate60.0 g42.0 g

Fiber6.0 g10.0 g

Sugars22.0 g8.0 g

Sodium200 mg20 mg

Potassium—230 mg

Calcium40 mg412 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.