Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTamales (Navajo)Fish, salmon, sockeye (red), raw (Alaska Native)

Calories153153

Protein6.3 g21.9 g

Total fat6.1 g7.3 g

Saturated fat2.4 g1.0 g

Carbohydrate18.1 g0.0 g

Fiber3.1 g0.0 g

Sugars1.0 g0.0 g

Sodium427 mg60 mg

Potassium131 mg360 mg

Calcium29 mg7 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.