Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTapioca, pearl, dryRice, white, short-grain, raw, unenriched

Calories358358

Protein0.2 g6.5 g

Total fat0.0 g0.5 g

Saturated fat0.0 g0.1 g

Carbohydrate88.7 g79.2 g

Fiber0.9 g—

Sugars3.4 g—

Sodium1 mg1 mg

Potassium11 mg76 mg

Calcium20 mg3 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.