Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTaro, rawPoi

Calories112112

Protein1.5 g0.4 g

Total fat0.2 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate26.5 g27.2 g

Fiber4.1 g0.4 g

Sugars0.4 g0.4 g

Sodium11 mg12 mg

Potassium591 mg183 mg

Calcium43 mg16 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.