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Poi
USDA FoodData Central · SR Legacy · FDC ID 170431 · serving: 1 cup (240 g)
NutrientPer 100 gPer serving (1 cup)
Calories112269
Protein0.4 g0.9 g
Total fat0.1 g0.3 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate27.2 g65.4 g
Dietary fiber0.4 g1.0 g
Total sugars0.4 g0.9 g
Sodium12 mg29 mg
Potassium183 mg439 mg
Calcium16 mg38 mg
Iron0.9 mg2.1 mg
Magnesium24 mg58 mg
Zinc0.2 mg0.5 mg
Vitamin C4.0 mg9.6 mg
Vitamin A (RAE)3 µg7 µg
Vitamin D0 µg0 µg
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