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Taro, raw
USDA FoodData Central · SR Legacy · FDC ID 169308 · serving: 1 cup, sliced (104 g)
NutrientPer 100 gPer serving (1 cup, sliced)
Calories112116
Protein1.5 g1.6 g
Total fat0.2 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate26.5 g27.5 g
Dietary fiber4.1 g4.3 g
Total sugars0.4 g0.4 g
Sodium11 mg11 mg
Potassium591 mg615 mg
Calcium43 mg45 mg
Iron0.6 mg0.6 mg
Magnesium33 mg34 mg
Zinc0.2 mg0.2 mg
Vitamin C4.5 mg4.7 mg
Vitamin A (RAE)4 µg4 µg
Vitamin D0 µg0 µg
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