Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTaro shoots, rawWatercress, raw

Calories1111

Protein0.9 g2.3 g

Total fat0.1 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate2.3 g1.3 g

Fiber—0.5 g

Sugars—0.2 g

Sodium1 mg41 mg

Potassium332 mg330 mg

Calcium12 mg120 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.