Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTaro, tahitian, rawTaro, tahitian, cooked, with salt

Calories4444

Protein2.8 g4.2 g

Total fat1.0 g0.7 g

Saturated fat0.2 g0.1 g

Carbohydrate6.9 g6.8 g

Fiber——

Sugars——

Sodium50 mg290 mg

Potassium606 mg623 mg

Calcium129 mg149 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.