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Taro, tahitian, raw
USDA FoodData Central · SR Legacy · FDC ID 169310 · serving: 1 cup slices (125 g)
NutrientPer 100 gPer serving (1 cup slices)
Calories4455
Protein2.8 g3.5 g
Total fat1.0 g1.2 g
Saturated fat0.2 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.9 g8.6 g
Sodium50 mg63 mg
Potassium606 mg758 mg
Calcium129 mg161 mg
Iron1.3 mg1.6 mg
Magnesium47 mg59 mg
Zinc0.1 mg0.1 mg
Vitamin C96.0 mg120.0 mg
Vitamin A (RAE)102 µg128 µg
Vitamin D0 µg0 µg
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Taro, tahitian, cooked, with salt444.2 g—Potatoes, canned, solids and liquids441.2 g—Kale, cooked, boiled, drained, with salt442.9 g1.2 gOnions, cooked, boiled, drained, without salt441.4 g4.7 gBeets, cooked, boiled. drained, with salt441.7 g8.0 gCowpeas, young pods with seeds, raw443.3 g5.0 gBeets, cooked, boiled, drained441.7 g8.0 gTaro, tahitian, cooked, without salt444.2 g—Compare Taro, tahitian, raw with Taro, tahitian, cooked, with salt →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.