Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTeff, cookedWild rice, cooked

Calories101101

Protein3.9 g4.0 g

Total fat0.7 g0.3 g

Saturated fat—0.0 g

Carbohydrate19.9 g21.3 g

Fiber2.8 g1.8 g

Sugars—0.7 g

Sodium8 mg3 mg

Potassium107 mg101 mg

Calcium49 mg3 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.