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Teff, cooked
USDA FoodData Central · SR Legacy · FDC ID 168918 · serving: 1 cup (252 g)
NutrientPer 100 gPer serving (1 cup)
Calories101255
Protein3.9 g9.8 g
Total fat0.7 g1.6 g
Cholesterol0 mg0 mg
Total carbohydrate19.9 g50.0 g
Dietary fiber2.8 g7.1 g
Sodium8 mg20 mg
Potassium107 mg270 mg
Calcium49 mg123 mg
Iron2.0 mg5.2 mg
Magnesium50 mg126 mg
Zinc1.1 mg2.8 mg
Vitamin A (RAE)0 µg0 µg
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Wild rice, cooked1014.0 g0.7 gAmaranth grain, cooked1023.8 g—Noodles, japanese, soba, cooked995.1 g—Rice, white, glutinous, unenriched, cooked972.0 g0.1 gRice noodles, cooked1081.8 g0.0 gBuckwheat groats, roasted, cooked923.4 g0.9 gRice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)1122.3 g—Couscous, cooked1123.8 g0.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.