Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTeff, uncookedMacaroni, vegetable, enriched, dry

Calories367367

Protein13.3 g13.1 g

Total fat2.4 g1.0 g

Saturated fat0.4 g0.1 g

Carbohydrate73.1 g74.9 g

Fiber8.0 g4.3 g

Sugars1.8 g—

Sodium12 mg43 mg

Potassium427 mg285 mg

Calcium180 mg34 mg

Iron8 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.