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Teff, uncooked
USDA FoodData Central · SR Legacy · FDC ID 169747 · serving: 1 cup (193 g)
NutrientPer 100 gPer serving (1 cup)
Calories367708
Protein13.3 g25.7 g
Total fat2.4 g4.6 g
Saturated fat0.4 g0.9 g
Total carbohydrate73.1 g141.1 g
Dietary fiber8.0 g15.4 g
Total sugars1.8 g3.6 g
Sodium12 mg23 mg
Potassium427 mg824 mg
Calcium180 mg347 mg
Iron7.6 mg14.7 mg
Magnesium184 mg355 mg
Zinc3.6 mg7.0 mg
Vitamin A (RAE)0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.