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Macaroni, vegetable, enriched, dry
USDA FoodData Central · SR Legacy · FDC ID 168903 · serving: 1 cup spiral shaped (84 g)
NutrientPer 100 gPer serving (1 cup spiral shaped)
Calories367308
Protein13.1 g11.0 g
Total fat1.0 g0.9 g
Saturated fat0.1 g0.1 g
Cholesterol0 mg0 mg
Total carbohydrate74.9 g62.9 g
Dietary fiber4.3 g3.6 g
Sodium43 mg36 mg
Potassium285 mg239 mg
Calcium34 mg29 mg
Iron4.3 mg3.6 mg
Magnesium46 mg39 mg
Zinc0.8 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg7 µg
Vitamin D0 µg0 µg
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Wheat flour, white (industrial), 9% protein, bleached, unenriched3678.9 g0.5 gTeff, uncooked36713.3 g1.8 gWheat flour, white (industrial), 9% protein, bleached, enriched3678.9 g0.5 gRice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)3677.5 g0.7 gQuinoa, uncooked36814.1 g—Wheat flour, white (industrial), 10% protein, unbleached, enriched3669.7 g0.5 gRice flour, white, unenriched3666.0 g0.1 gWheat flour, white (industrial), 10% protein, bleached, enriched3669.7 g0.5 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.