Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTempehTempeh, cooked

Calories192195

Protein20.3 g19.9 g

Total fat10.8 g11.4 g

Saturated fat2.5 g3.4 g

Carbohydrate7.6 g7.6 g

Fiber——

Sugars——

Sodium9 mg14 mg

Potassium412 mg401 mg

Calcium111 mg96 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.