Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTILAPIA FILLETSPREMIUM SEAFOOD, LEMON PICCATA COD

Calories9797

Protein18.6 g15.4 g

Total fat2.6 g1.1 g

Saturated fat0.4 g0.3 g

Carbohydrate0.0 g4.0 g

Fiber0.0 g0.6 g

Sugars0.0 g1.1 g

Sodium22 mg286 mg

Potassium——

Calcium18 mg11 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.