Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTofu, raw, regular, prepared with calcium sulfateOkara

Calories7676

Protein8.1 g3.5 g

Total fat4.8 g1.7 g

Saturated fat0.7 g0.2 g

Carbohydrate1.9 g12.2 g

Fiber0.3 g—

Sugars0.6 g—

Sodium7 mg9 mg

Potassium121 mg213 mg

Calcium350 mg80 mg

Iron5 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.