Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTofu yogurtBeans, baked, canned, with pork and tomato sauce

Calories9494

Protein3.5 g5.2 g

Total fat1.8 g0.9 g

Saturated fat0.3 g0.3 g

Carbohydrate16.0 g18.7 g

Fiber0.2 g4.0 g

Sugars1.2 g5.7 g

Sodium35 mg437 mg

Potassium47 mg295 mg

Calcium118 mg56 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.