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Per 100 gTomatoes, red, ripe, cookedAsparagus, frozen, cooked, boiled, drained, without salt
Calories1818
Protein0.9 g3.0 g
Total fat0.1 g0.4 g
Saturated fat0.0 g0.1 g
Carbohydrate4.0 g1.9 g
Fiber0.7 g1.6 g
Sugars2.5 g0.3 g
Sodium11 mg3 mg
Potassium218 mg172 mg
Calcium11 mg18 mg
Iron1 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.