Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gToppings, nuts in syrupCandies, M&M MARS Pretzel Chocolate Candies

Calories448447

Protein4.5 g5.0 g

Total fat22.0 g15.0 g

Saturated fat2.0 g9.0 g

Carbohydrate58.1 g72.9 g

Fiber2.3 g2.5 g

Sugars36.7 g50.0 g

Sodium42 mg475 mg

Potassium151 mg253 mg

Calcium35 mg50 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.