Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTriticaleNoodles, japanese, soba, dry

Calories336336

Protein13.1 g14.4 g

Total fat2.1 g0.7 g

Saturated fat0.4 g0.1 g

Carbohydrate72.1 g74.6 g

Fiber——

Sugars——

Sodium5 mg792 mg

Potassium332 mg252 mg

Calcium37 mg35 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.