Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTriticale flour, whole-grainRye grain

Calories338338

Protein13.2 g10.3 g

Total fat1.8 g1.6 g

Saturated fat0.3 g0.2 g

Carbohydrate73.1 g75.9 g

Fiber14.6 g15.1 g

Sugars—1.0 g

Sodium2 mg2 mg

Potassium466 mg510 mg

Calcium35 mg24 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.