Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTurkey, ground, fat free, rawEmu, full rump, raw

Calories112112

Protein23.6 g22.8 g

Total fat1.9 g1.6 g

Saturated fat0.5 g0.4 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium51 mg90 mg

Potassium295 mg330 mg

Calcium3 mg4 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.