Turkey, ground, fat free, raw
USDA FoodData Central · SR Legacy · FDC ID 172847 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories112127
Protein23.6 g26.6 g
Total fat1.9 g2.2 g
Saturated fat0.5 g0.6 g
Trans fat0.0 mg0.0 mg
Cholesterol55 mg62 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium51 mg58 mg
Potassium295 mg333 mg
Calcium3 mg3 mg
Iron0.8 mg0.9 mg
Magnesium29 mg33 mg
Zinc1.8 mg2.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg8 µg
Vitamin D0 µg0 µg
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Emu, full rump, raw11222.8 g0.0 gRuffed Grouse, breast meat, skinless, raw11225.9 g0.0 gTurkey, retail parts, wing, meat only, raw11222.5 g0.0 gOstrich, inside leg, raw11122.4 g0.0 gTurkey, whole, back, meat only, raw11321.3 g0.1 gTurkey, gizzard, all classes, raw11118.8 g0.0 gChicken, roasting, meat only, raw11120.3 g0.0 gChicken, roasting, dark meat, meat only, raw11318.7 g0.0 gCompare Turkey, ground, fat free, raw with Emu, full rump, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.