Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTurkey, white, rotisserie, deli cutBeef, cured, luncheon meat, jellied

Calories112111

Protein13.5 g19.0 g

Total fat3.0 g3.3 g

Saturated fat0.1 g1.4 g

Carbohydrate7.7 g0.0 g

Fiber0.4 g0.0 g

Sugars4.0 g—

Sodium1200 mg1322 mg

Potassium349 mg402 mg

Calcium16 mg10 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.