Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTurkey, whole, giblets, rawChicken, broilers or fryers, giblets, raw

Calories124124

Protein18.2 g17.9 g

Total fat5.1 g4.5 g

Saturated fat1.5 g1.4 g

Carbohydrate0.1 g1.8 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium136 mg77 mg

Potassium198 mg228 mg

Calcium18 mg10 mg

Iron6 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.