Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTurkey, whole, wing, meat only, rawOstrich, outside leg, raw

Calories115115

Protein23.7 g22.9 g

Total fat1.5 g2.0 g

Saturated fat0.3 g0.6 g

Carbohydrate0.1 g0.0 g

Fiber0.0 g0.0 g

Sugars0.1 g0.0 g

Sodium113 mg90 mg

Potassium242 mg322 mg

Calcium11 mg5 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.