Ostrich, outside leg, raw
USDA FoodData Central · SR Legacy · FDC ID 174484 · serving: 1 serving (cooked from 4 oz raw) (85 g)
NutrientPer 100 gPer serving (1 serving (cooked from 4 oz raw))
Calories11598
Protein22.9 g19.4 g
Total fat2.0 g1.7 g
Saturated fat0.6 g0.5 g
Cholesterol65 mg55 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium90 mg77 mg
Potassium322 mg274 mg
Calcium5 mg4 mg
Iron2.6 mg2.3 mg
Magnesium23 mg20 mg
Zinc3.9 mg3.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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