Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTurnip greens, canned, no salt addedAsparagus, canned, drained solids

Calories1919

Protein1.4 g2.1 g

Total fat0.3 g0.7 g

Saturated fat0.1 g0.1 g

Carbohydrate2.8 g2.5 g

Fiber1.3 g1.6 g

Sugars0.4 g1.1 g

Sodium29 mg287 mg

Potassium141 mg172 mg

Calcium118 mg16 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.